She strives to make yoga practices accessible to students of any age, physical ability, and medical history, specializing in helping her students relieve muscle aches and pains, manage stress and anxiety, and develop mental focus. I teach Office Yoga/Chair Yoga today for a pharmaceutical company in Oakland, CA. Olga strongly believes in the healing power of this ancient discipline on every level: physical, psychological, and spiritual.
#OFFICE YOGA CHAIR HOW TO#
It also features simple, informational articles on how to sequence yoga practices for maximum effectiveness. Olga is a founder and managing director of Sequence Wiz, a web-based yoga sequence builder that assists yoga teachers and yoga therapists in creating and organizing yoga practices. This is hard work but a great flush for your whole body. Cross your arms into the other framethe way that feels less natural. Sit back in your hip joint rather than your thighs, smile big and breathe for 5 more breaths. She had studied with Gary Kraftsow and American Viniyoga Institute (2004-2006) and received her Viniyoga Teacher diploma in July 2006, becoming an AVI-certified Yoga Therapist in April 2011. See also 14-Minute Stress-Reducing Office Yoga for Type A’s. She completed multiple Yoga Teacher Training Programs but discovered the strongest connection to the Krishnamacharya/ T.K.V. Ready to Try Chair Yoga Here Are 7 Poses You Can Practice at Work: 1. Reprinted with permission from Sequence Wiz.Įducated as a school teacher, Olga Kabel has been teaching yoga for over 14 years.
It helps you manage your energy and open your mind toward more creative solutions.Ĭheck out this awesome course from Olga Kabel for YogaUOnline - Avoiding Yoga Injuries: Common Alignment Mistakes in Forward Bends and Twists. It also helps to lubricate your joints, gets your lymph moving, and encourages deeper breathing. Try this short yoga practice to loosen up all the key areas that get tight from computer/desk work: neck, back, hips, and wrists. Movement is the perfect antidote to all of that. FROM THE CHAIR: HumanBasketball Net Raiseyourarmsstraight above your head.
We are all aware of how negatively sitting impacts our bodies, causing not just physical tension, but also affecting our physiology and mood. To support your transition from more active warm weather toward a more sedentary season, I put together a short yoga practice that you can do as a movement break during your workday. For many of us, this means going back to our usual routines, which often involve a lot of sitting. Over the past weekend, I felt like the seasons clicked-warm weather is waning and winter is upon us. Discover 763 Chair yoga vectors in the Depositphotos collection Premium vector graphics scalable to any size.
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